Friday Afternoon Swim

Today's workout was a swim & run.

I knew I wasn't going to do the run. I should've, but I just wasn't in the mood. So, I swam and swam and swam.

Here's what I did:

Swim: wu 150; 200 choice easy pace; 500 freestyle medium pace; 2 x 100 easy pace; 1 x 250 medium pace, 1x100 medium pace; 6 x 50 alternating pull and kick; 50 cooldown.

Total: 1750m

It took me about 50 minutes with the rests, 45 minutes once you take the rests out. I was pretty happy with the effort. I also had a rather important discovery today. When breathing to my left, I feel like I have more power in my strokes than when I breathe to my right. I'll have to figure that out in future swims.