Monday, June 22, 2015

Whole 30, take 15

Now that it's June and we've closed on the house, I have a kitchen I'm allowed to cook in again! Thank goodness!

So, today, along with at least 2 other ladies, I restart Whole 30. Jon will join me in the meals I make him (at least). Being up front, I have 40 lbs and at least 20 inches to lose! I also need to get my thyroid back in optimum health.

I'll also be working on Fitness Blender's 4 week Low Impact plan. I figured low impact was a good way to get back into it.

Here's what week 1 will look like, with a couple of holes still:

Monday:
b - sweet potatoes & chicken sausage
l - salad with chicken
d - roasted chicken & summer squash & bok choy
(lots of chicken today!)
Fitness Blender plan 3 & 4

Tuesday:
b - sweet potatoes & chicken sausage
l -
d - beef skewers & salad
Fitness Blender plan 5

Wednesday:
b - sweet potatoes & chicken sausage
l -
d - pulled pork, coleslaw, broccoli salad
Fitness Blender plan 6

Thursday:
b - sweet potatoes & chicken sausage
l -
d - lettuce wrap pork "tacos" with veggies, guacamole, and salsa
Fitness Blender plan 7

Friday:
b - sweet potatoes & chicken sausage
l -
d - chicken & zucchini poppers with broccoli salad
Fitness Blender plan 8

Saturday:
b - sweet potatoes & chicken sausage
l -
d - bbq at a friend's house
Fitness Blender plan 9

Sunday:
b - sweet potatoes & chicken sausage
l -
d-
Fitness Blender plan 10 & 11

Eventually, I'll need to change my breakfast up. But, I'm trying to keep it as easy as possible this week to get back into it. Lunches are my weakness. Pretty much the plan is either salad or leftovers. I need to get better about planning those though.