Week 3 with the group

So, this starts week 3 with the ladies of Tri 4 Women. I'm slowly adjusting to the early mornings and 6-8 workouts a week including my TNT stuff.

Here's this week's schedule (TNT is not part of the triathlon training):

Monday:
off/TNT

Tuesday:
Track

Wednesday:
Swim

Thursday:
Crossfit in the morning (I don't do this)
Bike

Friday:
Swim
Saturday:
Bootcamp with trail run after
What I'll be doing instead: Brambleton Step Sisters 5k (hoping for a PR and a sub-30min 5k)

Sunday:
Brick: 90 min bike ride, 30 min run