Wet Wednesday

Today was another swim day (the weeks are predictible, aren't they?). I feel like today's swim was pretty easy.

wu - 300 swim and drills; Drills - 1 arm drill, fist drill, 6 kicks each side drill; 3 x (50y, 100y, 200y); Cool down - 200 non free (kicking, breast, back)

I did:

wu - 300 swim and drills; Drills - 1 arm drill, fist drill, 6 kicks each side drill; 3 x (50y, 100y, 200y); Cool down - 100 non free (kicking, breast, back)

Total: 1550 yds

The rec center where we swim moved one of the lane lines, so 2 lanes were 1. Coach L had all 5 of us swim in the large lane to kind of simulate open water swimming. We were all at different points in the workout and all over the place, so it was kind of simulated, but not really. It was a good swim overall. Not too hard, but not terribly easy (definitely qualified as one of our easy swims though).

On another note, I always feel like I need to do more cardio on Wednesday nights. Maybe I'll have to start doing yoga on Wednesday nights to fill that hole.