I skipped both Friday's and Saturday's workouts. Oops?! I did get in a 75 min spin today. I used the Spinervals Aerobase 17.0 today (part 2 of 5 basically). I really liked it - low intensity, lower cadences, low heart rate - but still great workout. The nice thing about the Spinervals DVDs so far is that they don't feel like the amount of time that it's been taking (ie: 75 minutes felt like about 30). I think I'm going to order a few of the hill training ones so that I can get in some harder training as well.
I also took the time to clean my chain today. It DESPERATELY needed it. Man that cleaning solution was disgusting by the end of the cleaning. It's all shiny and pretty now, so we'll see if I can keep it that way!
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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