I don't know what I was thinking in going to spin class tonight. I was tired (still) from the run. I think I was hoping that it would flush out the lactic acid from my earlier run that had been gathering in my legs all night.
It did. And now, I'm more tired than I was to begin with.
We did "Tour de D" tonight. Hills, hills, and more hills. Long, steep, standing hills. I hate standing hill work. It drives me nuts. I just hate being out of my saddle. I need to get over it and go with it.
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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