Monday Rest Day & Yoga

Today was a rest day. My shoulder's been bothering me so much lately, that I finally broke down and decided to do some shoulder specific yoga. You know, I felt a lot better after. I always feel better after yoga, I'm not sure why I don't do it more often. I need to start working it into my regular routine. Before bed, I laid on the heating pad for a while too. The combination seems to really help it.