This week's workouts

Here's this week's workouts: (I won't lie, I'm not looking forward to Tuesday's run)

Monday
Day off

Tuesday
Track/Speed workout - wu with drills - pose drill (#4), exaggerated lunge, lean with hips. Here is a link to a video describing pose. Scroll down on page to find it.
http://www.crossfitimpavidus.com/events-community/endurance-blog/?bib_page_offset=10

3 x 1 mile repeats hold within 1-3 sec. of each. Rest 1-3 min. btwn each repeat.

Wednesday
Swim - wu - 300 swim and drills;1 mile timed continuous swim; cool down.

Thursday
Bike - wu 20 min.; 10 x 2 min. hard 1 min. easy; cd 20 min.

Friday
Swim - wu; 6 x 200 yd. (15 -20 sec. rest btwn); cool down

Saturday
Run - 3-6 mile run

Sunday
Brick:
Sprint - 1.5 hour ride / 30 min. run
Olympic - 2 hour ride / 45 min. run
Half Ironman - 2 hour recovery ride