Wednesday, July 27, 2011

Wednesday Swim

This morning's workout was:

Swim - wu - 300 swim and drills;1 mile timed continuous swim; cool down.

I did:

Swim - wu - 200 swim and drills;1 mile timed continuous swim; 100 cool down.
Total: 1950yds

I did my mile continuous swim in 32:51.35!!!! A few weeks ago, we had a 35 minute swim and I did 1600m in 35 minutes, today, I did 1650yds in 32:51. I was so pleased with my swim. I feel like I'm slowly getting stronger in my swim. I made sure to swim wide and push my head down - it definitely helps! It makes me feel better to know that I'm able to do the swim for the international/olympic distance and have now done it more than once.

No comments:

Post a Comment