Biking in the Dark

I've never ridden my bike in the dark before. It's staying darker longer again, so 5am doesn't really mean light anymore!

Equipped with our headlamps, Coach L and I started out on our 1 mile repeats in the DARK. We saw lots of beady eyes... so many deer out. Thankfully, they all stayed in the fields.

The repeats went well - I kept a pace of 20-22 mph on each one, with a little under a 1/2 mile recovery. I felt great! It's amazing how much I've improved since March. Got in 10.5 miles total, 7 repeats with their recoveries. I would've loved to have stayed and done another hour of that. I'm off my rocker, I know.

TNT tonight - debating about spin since I rode this morning. We'll see how I feel tonight.