Today's workout was the normal Tuesday track workout:
Running drills - practice #4, pulling with hamstring, leaning with hips.
We are going to stick with the 200's this week, keeping the distance of the sprints shorter to practice good form.
6-10 x 200's
Only 2 of us showed up. I was so glad that T showed... for a while I was sitting around alone. We went for about a mile warmup (at a T & Heather pace of 9:00/mi). We walked out the 200m, which looked longer than 200m for sure! We proceeded to run 5 of the 6-10 we needed to. Ah well... 6:00am came a little fast this time.
T really pushes me. She's been so great this season and has really taken me under her wing. She rocks. :)
Up tonight - spin class!
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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