Week 7 Low Volume Off Season Plan

This week is for refocusing my habits. I slacked off big time last week, so this will be about getting it back. Only 5 more weeks in the "easy" off season. Here's the schedule:

Monday
off/yoga

Tuesday
TNT
Spin

Wednesday
Swim: 300m warmup, 8x25 drill set, 4x100 base intervals, 8x25 kick set, 8x25 pull set, 300m cool down

Thursday
TNT
Run 5 miles

Friday
Off/yoga


Saturday
Hot Chocolate 15k; Goal time: between 1:30:00 and 1:35:00. I think it's obtainable.

Sunday
Bike: 45:00 foundation ride, 4 drill sets (I have my new trainer and can't wait to get it set up!)