Wednesday, November 30, 2011

Wednesday - Swim

Today's workout was this:
Swim: 300m warmup, 8x25 drill set, 4x100 base intervals, 8x25 kick set, 8x25 pull set, 300m cool down

And that's exactly what I did. I had a great swim today. Hey - even the lifeguard was in the pool area today! I did a few different drills today. I feel like I'm starting to get stronger with breathing every 4 strokes instead of every 2 strokes. I'll keep working on it during drills and start putting it into my main sets. I've also been working on my bilateral breathing. I'm getting there!

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