Week 6 Low Volume Off Season Plan

I was slacking (just on the blog front) yesterday about getting this week's workouts up. It's cardio week, so no TNT this week. Here's the schedule:

Monday
Run 7 miles

Tuesday
Either Spin class or 45:00 foundation ride, 4 drill sets

Wednesday
Swim: 300m warmup, 8x25 drill set, 4x100 base intervals, 6x25 kick set, 6x25 pull set, 300m cool down

Thursday
THANKSGIVING! I'm in charge of the turkey, so this is a rest day.

Friday
Run 6 miles

Saturday
Bike: 45:00 foundation ride, 4 drill sets

Sunday
Run 8 miles