Week 4 Low Volume Off Season Plan

Last week was a good week. I got all of my workouts done - even if I ended up doubling up on Sunday instead of doing Saturday and Sunday. It worked out better that way, I was able to get a bunch of house stuff done.

This week's workouts look really doable. I'm so glad I decided to do the low volume training plan before jumping back in on the higher volume plan.

Monday: Off/Yoga

Tuesday: TNT/Spin

Wednesday: Swim - 250m warmup, 6x25m drills, 3x100m base interval, 6x25m kick set, 6x25m pull set, 250m cool down

Thursday: TNT/ 30 min easy spin

Friday: Run 5 miles

Saturday: Sweat for a Vet (3 hr spin event)

Sunday: Run 6 miles