Sunday - Cycle and Run

Well, I slacked off yesterday, so in addition to my 30 min spin, I needed to do a run.

I spun for 30 minutes and kept it kind of easy. My flat road was at a 10 today, which was good. I didn't push too hard (no hills today), but they weren't in the plan either. :)

After the bike, I decided to do a nice, easy run of 4 miles at 10 minute per mile. I wanted to keep it easy since I haven't really been running that much lately.

Everything went well for this workout - onto next week!


Update: Here's the HR data from this run:

Distance: 4:00 miles
Time: 40:00
Elevation Gain: 0 ft (was on the treadmill)
Average Pace: 10:00/mile
Average HR: 175
Max HR: 187