This week, the training shifts into more of a running mode to get ready for the 15k. It's the last race I have on schedule, and I need to get ready!
I actually have 2 off/yoga days this week! Woooo hoooo!
Monday: Off/Yoga (Yoga for cyclists, if I do it)
Tuesday: TNT/Spin
Wednesday: Swim - 250m warmup,
8x25m drills, 5x100m base interval, 6x25m kick set, 6x25m pull set, 250m cool
down
Thursday: TNT/ Run 5 miles
Friday: Off/Yoga (Yoga for weightloss, if I do it)
Saturday: Run 7 miles
Sunday: Cycle - 45:00 foundation ride (technique), 4 drills
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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