Wednesday: Swim

Today's workout was a swim. 250m warmup, 8x25m drills, 4x100m base interval, 6x25m kick set, 6x25m pull set, 250m cool down I had a pretty good swim. Nothing major to note; I even had the pool to myself for everything except the cool down! The on,y thing that has me a bit concerned recently is that the lifeguard hasn't been in the pool area when people are in there. Things happen, even in 3.5 to 4 ft of water. It's probably me being paranoid, but still... I'd just rather the lifeguard was in there.