Today was the Cascades 10k that Amazia Fitness was co-sponsoring and volunteering at. J and I got up and went to help hand out water and man our table. It was a fun time! Coach L is all casted up. So frustrating for her. She did mention that her dr was going to put a water-proof cast on so that she could at least pool run.
The workout for the day was a 10k time trial... so did not happy. My mom and nephew came up and we went out and about instead. Oops...
I REALLY need to start getting my long runs in and stop putting them off. I have to be prepared by October for this Olympic distance!
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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