Next week's schedule

First tri down, next training week up. Here's the madness!

Monday
Rest Day

Tuesday
Track: 1-2 mile wu, 6 x 200 with 400 easy in btwn, cool down
TNT

Wednesday
Swim: wu 300 swim; 100 kick 100 pull; Main set: 1 x 500 fast with :20 rest, 50 kick, 1 x 500 fast (hold same pace as first set) :30 rest, 50 kick; Cool down

Thursday
TNT
Bike: (60-90 min) wu 20 min. / 30 min. tempo , zone 4, hard/ cool down

Friday
Swim: 1600-2000 mix of free, pull, and kick

Saturday
Run: 6-10 miles depending on race/races you're training for

Sunday
Brick: 90 min. - 2 hour ride/ 30 min. run