ThursdayBike -wu; 10 x 1 mile repeats; cd
Run - 15-30
min. after the bike
Well... I got on my bike! Didn't do the run. Truth is, I forgot I was supposed to run and didn't have a chance to look at my workouts this week. I was watching a movie about inner city kids who were in culinary class aiming to get scholarships. It was pretty interesting and kept me peddling. Did about 30 minutes spin, which was good for today.
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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