Wednesday

WednesdaySwim - wu - 400 swim and drills; 3 x 500 yd. 15 sec rest btwn. Time trial pace; 300 cool down - pull, kick, non free

Here's what I did:

wu - 400 swim and drills; 1 x 500m 1 mi rest; 1x 300m; 100m cool down - pull, kick

I was NOT feeling good during this swim. In fact, everything about it just sucked. My rhythm felt like it was off, my breathing was ok, my legs and arms just felt tired. I've been having a rough past couple of weeks and hope that next week bings about some better feelings about these workouts. After I lost count on the 2nd 500, I gave up and switched to my cool down. No sense in prolonging a bad workout. Better luck next time dear pool...