This week's workouts

This week's workouts came a day late since Coach L was putting on a kid's tri. Today was a day off, which I definitely took advantage of (probably too much...).

Monday
Day off
Hope you enjoyed the holiday

Tuesday
Swim - Ladder (50, 100, 150, 200,250 and back down starting with 250) 10 sec. rest btwn.; good wu and cd
TNT
Spin
(I'll probably end up switching this and Thursday's workouts)

Wednesday
Track - 8-10 x 200's

Thursday
Bike - 60-90min. with 10 x 30 sec. pick ups with 2 min. easy spin btwn.
Run - 15-30 min. after the bike
TNT

Friday
Swim - Broken mile (or rest day for those racing Sunday)

Saturday
Bootcamp
Rest day for all racers

Sunday
Patriots Half - Go Sue and Tracy
Patriots Sprint - Go Heather
Reston Triathlon - go Melissa, Jenny, Debbie, Kelly
Nations Tri - go Mary