Next week's workouts

Here's this week's schedule. It totally doesn't work for me, so there's going to be a lot of rearranging of workouts. Sigh.

Monday
Day off

Tuesday
Swim - 6-8 x 200 yd. hold efforts within 3-5 sec. 15 sec rest between; wu with drills and swim; cd kick and non free

Wednesday
Bike - 10 x 2 min. on 2 min. off; good wu and cd
Run - 20 min. run off the bike

Thursday
Track - 6-8 x 1:30 on 1:00 off; good wu and cd

Friday
Swim - 3 x 500 yd. swim with 30sec rest btwn.

Saturday
Bootcamp
Group Ride

Sunday
Long Run - Distance based on what you're training for.