Next week's workouts

This week looks doable. I have an international distance tri on Saturday and 5k on Sunday. AH! I'll probably switch Tuesday/Wednesday again given that I love my spin class on Tuesday nights.

Monday
Day off

Tuesday
Swim - 3 x ( 50, 75, 100, 150, 200) 10-15 sec rest btwn each; cd kick and non free
TNT
Spin

Wednesday
Bike - 1hr. good wu and cd; 10 x 30 sec. efforts with 2 min. easy spin btwn.
Run - 20 min. run off the bike

Thursday
Track - 4-5 x 400's
TNT

Friday
Day off

Saturday
Giant Acorn International Triathlon

Sunday
Kailee's 5k - 8am at the conference center in Landsdowne
http://web.me.com/lilleyca/Kailees_Run/Home.html