Wednesday Swim

Since I switched the workouts, today's was this:

Swim - 6-8 x 200 yd. hold efforts within 3-5 sec. 15 sec rest between; wu with drills and swim; cd kick and non free

I did wu of 300m, 6x200m, and cd of 200m. The swim went ok, there were a lot of distractions. As the weather gets cooler, there are more kids in the pool and a swim team practicing in one of the lanes that pushes all lap swimmers into 1 lane. I really need to write a card to the manager of S&H. It's hard to get in a good workout when there's not room to.