Another week down

Ok, I was super lazy this week in blogging. Mostly because I had a million things to do. I'm not going to post details of this week's workouts, because I'm being lazy about it.

Tuesday (supposed to be)Swim - 3 x ( 50, 75, 100, 150, 200) 10-15 sec rest btwn each; cd kick and non free
TNT
Spin

What Tuesday was:
TNT/Spin

Wednesday (supposed to be)Bike - 1hr. good wu and cd; 10 x 30 sec. efforts with 2 min. easy spin btwn.
Run - 20 min. run off the bike

What Wednesday was:
Bike fitting/Pick up awesome dress for next week from being altered

Thursday (supposed to be)Track - 4-5 x 400's
TNT

What Thursday was:
Track - 30 seconds on, 1:30 off
TNT

Friday (supposed to be)Day off

What Friday was:
Took it off, travelled to Fredericksburg

Saturday (supposed to be)Giant Acorn International Triathlon

What Saturday was:
Giant Acorn International Triathlon - will post race report later.