Week 6 - Olympic distance training plan

Also, on the trip into The Bike Lane, Tony asked if I had looked into Team Z for training. I may look into them again. We'll see.

I skipped my run today, so I may do it Monday.

Here's this week's schedule:


Monday – Yoga or maybe a run
Tuesday – TNT/Short hill climbs (bike) (or spin class)
Wednesday – 1500m swim
Thursday – TNT/8x30 sec: 40 min total (run)
Friday – 1550m swim
Saturday – 55 min run
Sunday – 1 hr, 15 min bike + 10 min transition run

We shall see what this week brings!