Today's TNT run was an interesting one. We did a circuit workout - one lap around the track, bosu ball, ladder, stairs, 1/4 lap high knee skips, 1/8 track shuffle right, 1/8 track shuffle left, 1/4 track butt kicks, 1/8 track shuffle back, 1/8 track sprint, repeat. My hip flexors are on FIRE. We did 3 of those, then a different circuit - 2 ladders, bosu ball, step down lunges, and starters. Crazy.
Just a bike ride to go this week :)
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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