Week 4 - Olympic Distance Plan

This week’s a lighter week. Have to get in my first transition run – nothing huge, just 10 minutes off the bike. Easy peasy! I’ll have to do that in the morning so that we can do the other stuff we wanted to do Saturday. I’m debating switching Thursday and Sunday’s runs, given that Sunday will be a track workout and Thursday is basically supposed to be my track workout.

On a side note, the weather’s been getting nicer, which has been awesome because it means more play time outside! YAY!

Here’s this week’s schedule:

Monday – Yoga
Tuesday – TNT/Short hill climbs (bike)
Wednesday – 1050m swim
Thursday – TNT/6x30 sec: 40 min total (run)
Friday – 1250m swim
Saturday – 1 hr bike + 10 min transition run
Sunday – 40 min run (TNT running – so will likely be a track workout)