Monday, January 30, 2012

Week 4 of High Transition Plan

This week should be an interesting one. Last week felt good, but I slacked on my weekend workouts. Ah well, this week's goal is to get all of my workouts in. I also meet with my running coach onSaturday, so that'll be interesting for sure.

Monday
Off/yoga

Tuesday
TNT
Bike (30 min)

Wednesday
Swim (1550m)

Thursday
TNT
Run (20 min)

Friday
Bike (30 min)

Saturday
Running Coach meeting

Sunday
Swim (1550m)

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