Monday

No yoga today, but I did roll out. My foam roller and I must be acquainted this year, I'm 2 for 2 so far! Just need to do it while I'm watching TV and all is well. I also ordered the Spinervals Flexible Warrior 5.0 - Foam Roll Stretch & Recover DVD. Can't wait until it gets here. This year, I HAVE to be better about my stretching. If I'm not, I'm bound to end up injured again.