Tonight, I decided kind of last minute to do my run before TNT. I'm so glad I did. 25 minute effort, 5 min walking warmup, followed by a 20 min 9:13 pace run. I'm getting back into it. :)
TNT was good. Had several exercises tonight that I generally don't like, but I got through them. My shoulders have been really bothering me lately. I'm trying to figure it out. Sigh.
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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