Week 3: High Volume Transition Plan

Here's what's on tap for this week:

Monday
off

Tuesday
TNT & Spin (will likely do it on my bike since I need to get familiar with the saddle and honestly need to use trainer road a LOT more!)

Wednesday
Swim (1500m)

Thursday
TNT/Run (20 min)

Friday
Spin (30 min)

Saturday
Swim (1500m)

Sunday
Run (20 min)