Since I wasn't able to get to spin class yesterday, I decided to hop on my bike trainer and do my first non-threshold test TrainerRoad workout - Gayley. It was great! I was super happy to do it. I'm really looking forward to my next ride on my trainer - who ever says that?! I was able to keep my heart rate in the target zones, which i was so happy about.
Now... I really do need to get in the pool. I've been out of it for 2 weeks now.
Biking miles: about 20 miles (that's my guess for today's workout)
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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