This is week 1 of the high volume transition plan; AKA: get your crap together before training actually starts! So, I'm supposed to be taking off. Since I've been doing pretty light cardio the past couple of weeks anyhow, I think I'll just continue to do whatever I want on whichever days.
Here's what will likely happen this week:
Monday
Bike (Trainer Road workout)
Yoga - Shoulder and Hip Opener sequences
Tuesday
TNT
Run - 15 to 20 minutes
Wednesday
Swim (because I haven't been in the pool in 3 weeks) - I'll be keeping it light
Thursday
TNT
Run - 15 to 20 minutes
Friday
off
Saturday
Bike
Sunday
Run - MAYBE
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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