This wasn't the most "exciting" workout, nor was it really even a workout. One of my coworkers recently had a heart attack. Seeing him come back and the several healthy changes he's made is really inspiring. Today, he came and got myself and another coworker to walk 5 laps in the garage with him. Nothing major, just 5 laps. I was happy to go.
Later tonight, I'm making myself get back in the pool. I haven't swam in about a month. My goal will just be to do a few 50s with a warmup and cool down. Again, nothing major, just getting back to being me and steadily pulling myself out of this funk.
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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