This week's workouts

Here's this week's workouts. Lots of time trial level work this week.


Monday
Day off

Tuesday
Track/Speed workout; 5k time trial

Wednesday
Swim - wu - 400 swim and drills; 3 x 500 yd. 15 sec rest btwn. Time trial pace; 300 cool down - pull, kick, non free

Thursday
Bike -wu; 10 x 1 mile repeats; cd
Run - 15-30 min. after the bike

Friday
Swim-
6-10 x 100 yd. with 15-20 sec. rest btwn.
Good wu and cd

Saturday
Bootcamp

Sunday
Swim/Bike brick
Swim Clinic at Reston / Bike Reston course after.