This week is cardio week at TNT, so that's a great thing.
TuesdayTrack/Speed workout; 5k time trial
I met Coach L at her daughter's soccer practice to do this run. Apparently no one wants to run anymore... other than me. So, she mountain biked next to me and I ran. I won't say I ran it at a time trial pace, but I did get to chat with Coach L about next season... which I'll reveal later this week. I did my 3.1 miles in just over a half hour (slower for me) and then walked the other .9 ish miles to get back to the car for a total of about 40 minutes. Not too shabby for a "eh, I know this is supposed to be a time trial but I'm not feeling it" kind of run.
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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