This morning, I just wasn't feelin the idea of swimming at 5am. I felt bad because it meant only one of our team members went to the pool, but I knew I just wasn't going to have a good workout. So... I didn't go. Instead, I managed to talk myself into swimming this afternoon - but only after I was told J wasn't getting home until after 7.
Here was today's workout:
Swim - wu - 400 swim and drills; 10-15 x 75 m all out with 25 m active rest recovery; 300 cool down - pull, kick, non free
Here's what I did:
Swim - wu - 400 swim and drills; 6 x 75 m all out with 25 m active rest recovery; 3 x 100 swim; 200 cool down - pull, kick, non free
Total: 1500m
It didn't feel great, but I got something done. Better than nothing...
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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