I'm on week 2 of studying for my ACE personal trainer certification. Since I had my body fat done today, I was interested to learn that the essential body fat for:
Men 2-5%
Women 10-13%
What a difference between the genders. It has to do with our ability to have kids, but wow!
I've been learning all sorts of interesting things, I can't wait to see what tomorrow holds! This weekend, I'm getting CPR/AED certified. Things are moving!
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
No comments:
Post a Comment