Tuesday - Day 2
Yesterday, I went to TNT and worked hard. With my recent stress at work, I needed to take the frustration out somehow. So, I pushed, pulled, shrugged, and did everything else to a crazy degree.
After TNT, I went to spin class. It was awesome. Endurance intervals. It was just what I needed. A push... and a hard one!
Wednesday - Day 3
1400m swim done. It was good. My shoulder was a bit iffy... probably from the swim Monday and lifting yesterday, but I got through it.
35 min run with 6x30 sec intervals. It was a great run. I was able to get things out of my head and just go... even on the treadmill. Did a bit over 3 miles, good stuff!
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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