Week 6 High Volume Transition Plan

This week should be a good one. I'm getting back into a groove.

Monday
Off/yoga

Tuesday
TNT
Bike (45 min)

Wednesday
Swim (1700m)

Thursday
TNT
Run (30min)

Friday
Bike (45 min)

Saturday
Running Coach meeting
Bike (30 min)

Sunday
Swim (1700m)