Monday, February 27, 2012
Week 2 Olympic distance plan
Last week was a success! I managed to actually get in all 6 of my workouts! YAY!
Here's this week's schedule:
Monday - Off/Yoga
Tuesday - 1 hr spin
Wednesday - 1200m swim
Thursday - 35 min foundation run
Friday - 1400m swim
Saturday - 1 hr foundation spin + 10 min transition run
Sunday - 40 min foundation run
Since TNT running is on my 40 min foundation run day, and I know he has hills on the schedule, I'll probably make the schedule look more like this instead:
Monday - Off/Yoga
Tuesday - 1 hr spin
Wednesday - 1200m swim
Thursday - 40 min foundation run
Friday - 1400m swim
Saturday - 1 hr foundation spin + 10 min transition run
Sunday - TNT running (hills)
Totally doable!
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