Saturday & Sunday

Saturday, I sat on my bike and did a 45 min foundation ride. I watched a documentary called "Ingredients", which kept me busy mentally while riding. It was a good ride.

Sunday, I headed out for a 35 min foundation run. I did about 3.52 miles in the 35 minutes. Not the fastest, but it was a good run. My body's getting used to running outside again. I need to bring the sustainable time down to 9:30s before April's 10-miler. All things in due time.

My left leg has this weird bump thing towards my ankle. It's pretty tender. I'll have to keep an eye on it, as it seems to swell when I run and then goes back to "normal" when I'm not running. Weird.

I'm really looking forward to tomorrow's rest day!