Today's swim was a short one. After last week's mile swim, it was a welcome shortie!
200m warm up, 6x25m drills, 3x100m intervals, 6x25m kicks, 200m cool down. Total: 1100m.
Funniest part of my swim, T (TNT trainer) came into the pool area and didn't even recognize me! I gave him a hard time later. :)
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
No comments:
Post a Comment