Saturday Track

Today was the day that I was meeting with my new running coach and group. I'd forgotten what track workouts felt like apparently. Seriously, 400s suck. Ok, really they don't. And I know they're a necessary evil to get faster. CJ ran with each of us to go over our running form. No huge surprises here. My arm position needs to come in and apparently I over stride. I'll be working to put more of a kick in my step - literally. Learning to relax my upper body is something I need to do in general. It'll be interesting to see what types of things he has me doing to get to be more efficient.