Today's run went really well - did my foundation run for 20 min at 9:05/mile it felt great! I was kind of dreading it, but I'm so glad I did it! Total mileage of 2.55 with the 5 min walk.
TNT was good today too. T really pushed me today. I did everything he asked, but man! He wanted me to squat a 45 lb plate. That was way awkward, so he gave me a 35 lb dumbbell instead.
Today was body fat and weigh ins.
Weight: 137 lbs
Body Fat 16.8%
Usually I have the print out to do lean body weight and fat weight too, but the coaches are running out of paper and their boss said that he's no longer going to provide the paper! I'll be putting in an email to him to express my dislike!
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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