I decided not to take completely off today. Since I've been on the couch for the last week (and still not at 100%) and at Disney the week before, I figured some yoga was in store. I did the Yogamazing podcast - Yoga for Cold and Flu. It was just what I needed. It helped open up my airways a good bit and get my body back into the mindset to do something.
It's Halloween and the trick or treaters are starting to come fast & furious!
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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