Last week was awesome! I really needed a full week off of everything - work, "real life", and working out. We walked a lot (we were at Disney World), so we weren't inactive, but we definitely weren't overly active either. We ate a LOT. Pure gluttony for one week out of the year.
While on vacation, I started to read "Born to Run". So far, it's a good book and has given me a good bit to think about. I'm almost done with it and then really need to get started with "The Triathlete's Training Bible".
This week's workouts are all non-structured activity. The only days I have "planned" are:
Tuesday: TNT/Spin
Thursday: TNT
I'm feeling the need to run and swim, so I'll probably do some of that. Maybe I'll do some yoga too. We shall see what happens.
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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